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Woke up today with a noisy mind that led to a heavy heart. Led to feelings of helplessness and belief that this is how its always going to be. To the Lord, refuge I had to constantly seek.
Drank a liter water in the morning like I always do and ate a healthy breakfast followed by a large cappuccino. Glad I did not take out my feelings on the food.
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69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 111.62g | Prot: 71.51g | Carbs: 251.89g.
Breakfast: Cucumber (with Peel), Tomatoes, Greek Yoghurt, Extra Virgin Olive Oil, Onions, Cappuccino. Dinner: Plain Pancakes, Golden Crumpets, Maple Syrup, Date, Cocoa and Sugar Mixture (with Milk), Peppermint (Mint), Tomatoes, Lemon, Coles Australian Beef Pastry Parcels. more...
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Losing 0.7 kg a Week
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