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kiloelfe
Journal
28 Feb 22
kiloelfe's Journal, 28 Feb 22
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Weigh In record (no journal entry) for 28 February 2022
64.9 kg
Lost so far:
19.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2022:
1257 kcal
Fat: 39.18g | Prot: 50.22g | Carbs: 177.64g.
Breakfast:
Mandarine.
Lunch:
Honig, Roggenvollkornbrot, Camembert.
Dinner:
Banane, Wagner Steinofen Pizza Salami .
Snacks/Other:
Bresso Leichtgenuss, Roggenvollkornbrot.
more...
937 kcal
Exercise:
Nordic Walking - 1 hour and 15 minutes, Stretching (yoga) - 1 hour and 30 minutes, Apple Health - 21 hours and 15 minutes.
more...
Losing 2.8 kg a Week
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kiloelfe's Weight History
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