Weigh In record (no journal entry) for 28 February 2022
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72.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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2756 kcal
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Fat: 52.83g | Prot: 190.37g | Carbs: 365.39g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Noci, BPR Fiocchi Berry White, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso, Valfrutta Frullato Fragola, Mela, Ribes, Mirtillo, Caffè Espresso. Lunch: Lattuga Romana, Calvé Ketchup, Petto di Pollo, Carne, Baresa Melanzane a Filetti, Lidl Barbabietole Rosse Precotte, Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3. Dinner: Baresa Olive Verdi, Calvé Maionese Fresca Mayo, Baresa Cetriolini all'aceto di Vino, Cavolini di Bruxelles, Ocean Sea Filetti di Tonno, Freshona Funghi Champignon, Vallericca Vellutata di Carote e Zucca, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Self Omninutrition Maltodestrine, Multipower Aminoacidi Ramificati, GoNutrition Aminoacidi Essenziali, Mirtilli, Biona Organic Farina di Cocco, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Mandorle, Lidl Bio Gallette di Riso, Arance. more...
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Gaining 2.1 kg a Week
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zurca268's Weight History
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