Weigh In record (no journal entry) for 28 February 2022
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84 kg
Lost so far: 4.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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2523 kcal
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Fat: 54.56g | Prot: 284.93g | Carbs: 211.74g.
Breakfast: Menz & Gasser Marmellata Albicocca, Fette Biscottate, Cappuccino. Lunch: Net Integratori Proteine Isolate GRASS FED, Galbani Ricottina Santa Lucia, Finocchio, Coscia di Pollo, Carne. Dinner: Yamamoto Ultra Casein Complex, Net Integratori Proteine Isolate GRASS FED, Albume d'uovo, Uovo, Curtiriso Riso Basmati. Snacks/Other: Myprotein Impact Whey Protein Vanilla Raspberry, Nestlé Barretta Fitness Chocolate, Frulla' Mango, Primia Pane Bianco , Rigoni di Asiago Marmellata Frutti di Bosco. more...
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2928 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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