Weigh In record (no journal entry) for 28 February 2022
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100 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1306 kcal
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Fat: 53.69g | Prot: 101.16g | Carbs: 102.15g.
Breakfast: Domatesler, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Poğaça, Susamlı Simit. Dinner: Fırında Patates, Sazan Balığı. more...
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Losing 2.3 kg a Week
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