Weigh In record (no journal entry) for 28 February 2022
|
38 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
833 kcal
|
Fat: 12.77g | Prot: 68.39g | Carbs: 108.70g.
Breakfast: Putih Telur Matang, ABC Sambal Asli ABC, Telur Rebus, Kentang Rebus. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Putih Telur Matang, Mentimun (dengan Kulit), Sambal Goreng, Nasi Putih. Snacks/Other: Pepaya. more...
|
|
1268 kcal
|
Exercise:
Showering - 15 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Housework - 28 minutes, Cardio - 47 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Sitting - 4 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ALFHIKARAMANDITA's Weight History
|