Weigh In record (no journal entry) for 28 February 2022
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1824 kcal
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Fat: 110.06g | Prot: 83.02g | Carbs: 126.90g.
Breakfast: Elite Detox Yeşil Smoothie, Yeşil Zeytin, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Tereyağı, Aknaz Tam Yağlı Beyaz Peynir, Peynirli Sandviç, Yumurtalı Ispanak, Pınar Üçgen Peynir, Beyaz Ekmek. Lunch: Muz, Ceviz. Dinner: Kağıt Kebabı. Snacks/Other: Çerezya Spesiyal Kokteyl Kuruyemiş, Süt, Nescafe İkisi Bir Arada. more...
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Losing 0.1 kg a Week
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