Weigh In record (no journal entry) for 28 February 2022
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1560 kcal
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Fat: 54.41g | Prot: 94.67g | Carbs: 164.23g.
Lunch: Mayonaise, Tonijn in Water (uit Blik), AH Baguette Meergranen. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Olijfolie, Wortelen, Jumbo Gepelde Tomaten, Bio+ Penne Volkoren. Snacks/Other: Jumbo Bruschetta Tomaat, Jumbo Kip Noten Salade, Euro Shopper Groene Pesto, AH Baguette Meergranen, Lignavita Chocolade Wavel, Killerbody Lemon Cheesecake. more...
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Gaining 2.3 kg a Week
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