Weigh In record (no journal entry) for 28 February 2022
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87 kg
Lost so far: 23.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1548 kcal
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Fat: 52.52g | Prot: 92.47g | Carbs: 173.84g.
Breakfast: Buko Gerösteter Knoblauch mit Thymian, Wasa Roggen Dünn, Kaffee. Lunch: Gut & Günstig Fettarmer Fruchtjoghurt Mild - Pfirsich-Maracuja 1,8% Fett, Honigmelonen, Mischau Rinder Mettwurst, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Dinner: Meine Metzgerei Minutensteaks , Blumenkohlauflauf, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Mühlenhof Hähnchen-Innenbrustfilet, Aldi Bio Gemüsepfanne Mediterrane Art. Snacks/Other: Gut & Günstig Premium Eiscreme Stracciatella, Gelatelli Premium Eierlikör, Kaffee, Clementinen. more...
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Gaining 3.5 kg a Week
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bökelberg's Weight History
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