Weigh In record (no journal entry) for 15 June 2014
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70.8 kg
Lost so far: 56.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 30.27g | Prot: 99.23g | Carbs: 128.98g.
Breakfast: Lidl Zoetjes, Senseo Regular. Lunch: Kellogg's All-Bran Choco, Kellogg's All-Bran Flakes, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Dinner: Mozzarella Kaas, Geitenkaas (Zacht), Tomaten, Magnum Classic Mini, Ricotta Kaas, Kipfilet (Geroosterd, Vetvrij, Gesneden), AH Puur & Eerlijk Pompoensoep. Snacks/Other: Slankie Xtra Slimm 10+, Hollandia Matze Crackers, OLA Festini Peer. more...
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2520 kcal
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Exercise:
Running (jogging) - 5/mph - 23 minutes, Housework - 2 hours, Sitting - 12 hours and 33 minutes, Resting - 1 hour and 4 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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njomnjom's Weight History
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