Weigh In record (no journal entry) for 15 June 2014
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86.8 kg
Lost so far: 11.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 30.31g | Prot: 82.73g | Carbs: 286.06g.
Breakfast: Kaffee. Lunch: TiP Lachsschinken Classic, Gut Drei Eichen Hinterschinken in Aspik, Rührei, Rotkäppchen Sekt Trocken, Ciabatta. Dinner: Rote Paprika, Stadtbäckerei Junge Vollkornbrötchen, Radieschen, Strauchtomaten, Karotten, Hähnchenbrustfilet. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2377 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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wolli1226's Weight History
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