Weigh In record (no journal entry) for 28 February 2022
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50.2 kg
Lost so far: 3.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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835 kcal
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Fat: 40.13g | Prot: 63.16g | Carbs: 52.83g.
Breakfast: Frey Nutrition Protein 96 Vanille, Kölln Schmelzflocken Dinkel-Hafer. Lunch: Händlmaier's Süßer Senf , Dulano Kochschinken, Mischbrot, Saint Albray Französischer Weichkäse. Dinner: Dulano Kochschinken, Barilla Pesto Ricotta e Noci. Snacks/Other: Kölln Schmelzflocken Dinkel-Hafer, Frey Nutrition Protein 96 Vanille. more...
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Losing 0.2 kg a Week
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Heli2020's Weight History
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