calish's Journal, 28 Feb 22

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Weigh In record (no journal entry) for 28 February 2022

107.2 kg Lost so far: 0.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2022:

1283 kcal

Fat: 35.07g | Prot: 64.62g | Carbs: 170.36g. Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Nesquik Şekersiz Kakaolu Süt. Dinner: Et Döner. Snacks/Other: Yaş Pasta. more...

2862 kcal

Exercise: Yürüyüş - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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calish's Journal, 28 Feb 22

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calish's Weight History