Weigh In record (no journal entry) for 28 February 2022
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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2005 kcal
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Fat: 21.73g | Prot: 276.25g | Carbs: 162.26g.
Pre-Breakfast: ICA Maxi Blodapelsin, ICA Basic Frysta Hallon, Äpple, Arla Mild Kvarg Vanilj utan Tillsatt Socker, AXA Havregryn, 100% Whey Isolate (Scitec Nutrition). Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Bulgur (Kokt), Kycklingkött (Ugnsstekt). Dinner: Kycklingkött (Ugnsstekt), Bulgur (Kokt). Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, 100% Whey Isolate (Scitec Nutrition), ICA Basic Fryst Mango, ICA Basic Frysta Jordgubbar. more...
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steady weight
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dterranova76's Weight History
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