Weigh In record (no journal entry) for 28 February 2022
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98.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1744 kcal
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Fat: 52.80g | Prot: 51.50g | Carbs: 243.25g.
Breakfast: Woolworths Bran Rusks, Rooibos. Lunch: Woolworths Mixed Vegetables, Woolworths Cook-in-Sauce Durban Curry, Basmati Rice (Cooked), Woolworths Chickpeas in Brine. Dinner: Nola Sandwich Cream, Woolworths Rotisserie Chicken, Woolworths Wholewheat Pita Bread. Snacks/Other: Air Popped White Popcorn , Trigz Crunchy Popped Chips, Woolworths Banana. more...
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3007 kcal
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Exercise:
Crossfit - 1 hour, Sleeping - 8 hours and 23 minutes, Resting - 14 hours and 37 minutes. more...
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Losing 0.2 kg a Week
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Alana Botha's Weight History
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