Weigh In record (no journal entry) for 28 February 2022
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101.1 kg
Lost so far: 11.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1779 kcal
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Fat: 118.57g | Prot: 138.23g | Carbs: 30.96g.
Lunch: Шашлык из Свинины, Ашан Яблоко Ред Чиф. Dinner: Ирбитский Молочный Завод Кефир 2,5%. more...
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Losing 3.5 kg a Week
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Artem2017's Weight History
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