Weigh In record (no journal entry) for 28 February 2022
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48.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1692 kcal
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Fat: 35.56g | Prot: 144.49g | Carbs: 191.22g.
Breakfast: Mulino Bianco Crostatina Integrale ai Frutti Rossi, Hero Marmellata Light Albicocche, Sondey Gallette di Riso con Cioccolato Fondente, Pasquier Fette Tostate Integrali, Caffè Espresso. Lunch: Enervit Grissini Integrali, Carrefour Zucca a Cubetti, Petto di Pollo, Carne. Dinner: Enervit Grissini Integrali, Sashimi di Tonno, Nigiri Tonno, Nigiri Salmone. Snacks/Other: Caffè Espresso, SZ Strudelini alla Mela, Parè Sfogliatine di Parmigiano Reggiano. more...
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1653 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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