Weigh In record (no journal entry) for 30 June 2009
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93.2 kg
Lost so far: 2.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 40.25g | Prot: 79.69g | Carbs: 150.13g.
Breakfast: tropicana fruit punch light, egg beaters, Egg, sara lee honey whole wheat bread. Lunch: Tuna Fish Salad, Traditional Four Cheese Pizza. Dinner: barbecu portobella quesadilla. Snacks/Other: Chocolate Chip Cookie Dough Sundae, Water (Bottled). more...
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2965 kcal
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Exercise:
work out: 1 mile, 90 crunches, leg lifts - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
I am so happy to be seeing so much progress. I was told by a few different people that 1,200 calories a day is a little too extreme, but I am finding it hard to eat more. Yesterday, I ate what I thought was quite a bit of food, and I still came in under 1,200 calories! The problem is, is that I am getting full with just a little food, and not getting hungry enough to eat more. This is such a huge change from two weeks ago and I would have never thought that an actual serving of something would fill me up. This morning I had a piece of toast and some scramble eggs and I was full. Two weeks ago, I could eat two biscuits with gravy and a huge portion of cheese scrambled eggs.
It is wonderful, though. For once in my 8 month relationship, my boyfriend is finishing my leftovers, which is the way it should be!
30 Jun 09 by member: lmrainw
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