Weigh In record (no journal entry) for 28 February 2022
|
56.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
418 kcal
|
Fat: 6.71g | Prot: 33.29g | Carbs: 58.01g.
Breakfast: Buah Pir. Lunch: Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Greenfields Choco Malt Milk, Simba Sereal Choco Chips, Chia Seed, Muscle First Pro Whey 100 Coklat, Quaker Quick Cooking Oatmeal. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
orang aja's Weight History
|