SyAssyafa's Journal, 28 Feb 22

Weigh In record (no journal entry) for 28 February 2022

71.3 kg Lost so far: 0.6 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2022:

488 kcal

Fat: 26.86g | Prot: 15.12g | Carbs: 55.36g. Lunch: Nasi Uduk, Pisang, Rujak Buah. more...

1944 kcal

Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week


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SyAssyafa's Weight History