Weigh In record (no journal entry) for 14 June 2014
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71.4 kg
Lost so far: 55.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 78.77g | Prot: 78.05g | Carbs: 131.91g.
Breakfast: Kellogg's All-Bran Flakes, Optimel Magere Kwark Mango Passievrucht. Dinner: Geitenkaas (Zacht), Mozzarella Kaas, All Seasons Gemengde Sla, AH Filetlapje À La Minute, Lam. Snacks/Other: Tomaten, Hema Tompouce. more...
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2605 kcal
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Exercise:
Driving - 1 hour, Sitting - 11 hours and 45 minutes, Housework - 2 hours, Shopping - 50 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 3 hours, Resting - 5 hours and 5 minutes. more...
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steady weight
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njomnjom's Weight History
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