Weigh In record (no journal entry) for 13 June 2014
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71.4 kg
Lost so far: 55.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 93.91g | Prot: 74.99g | Carbs: 161.71g.
Breakfast: Kellogg's All-Bran Crunch, Kellogg's All-Bran Choco, Optimel Magere Kwark Mango Passievrucht. Lunch: Gebakken Ei zonder Vet, Uien, AH Punt Paprika, Bertolli Olijfolie, C1000 Blokjes Tomaat, Euro Shopper Witte Kaas, Compaxo Cabanossi. Dinner: Dr. Oetker Ristorante Pizza Mozzarella, Dr. Oetker Ristorante Pizza Spinaci, Dr. Oetker Ristorante Pizza Tonno. Snacks/Other: Radijs, Hollandia Matze Crackers, OLA Raket, OLA Raket, OLA Raket. more...
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2624 kcal
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Exercise:
Running - 6/mph - 20 minutes, Sitting - 6 hours and 30 minutes, Housework - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Bicycling (fast) - 15/mph - 20 minutes. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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