Weigh In record (no journal entry) for 12 June 2014
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71.5 kg
Lost so far: 55.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 31.59g | Prot: 75.71g | Carbs: 193.34g.
Breakfast: Italiano Drop, Radijs, Kellogg's All-Bran Choco, Kellogg's All-Bran Flakes, Optimel Magere Kwark Mango Passievrucht. Lunch: Slankie Xtra Slimm 10+, Hollandia Matze Crackers. Dinner: C1000 Basis Stokbroodjes, Rode Paprika, Jumbo Koolvisfilet, Courgette, Tomaten, Euro Shopper Witte Kaas, Compaxo Braadworst. Snacks/Other: Venco Dropmix Zout, OLA Raket, Rode Tafelwijn, Senseo Dark Roast, AH Geschrapte Worteltjes, OLA Raket, Kaki, AH Bleekselderij. more...
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2544 kcal
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Exercise:
Standing - 30 minutes, Shopping - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sitting - 11 hours and 30 minutes, Housework - 50 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Bicycling (moderate) - 13/mph - 15 minutes. more...
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Losing 3.5 kg a Week
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njomnjom's Weight History
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