Weigh In record (no journal entry) for 11 June 2014
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72 kg
Lost so far: 55 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 35.94g | Prot: 75.06g | Carbs: 125.08g.
Breakfast: Kellogg's All-Bran Flakes, Optimel Magere Kwark Aardbei. Lunch: Kellogg's All-Bran Flakes, Optimel Magere Kwark Aardbei. Dinner: Pastasalade met Tonijn, Beckers Frikandel, Jumbo Koolvisfilet, Lidl Verse Franse Frietjes. Snacks/Other: Stimorol Fusion Vanilla Mint, Magnum White Mini, Senseo Regular, Tivall Falafel. more...
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2302 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour, Bicycling (fast) - 15/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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njomnjom's Weight History
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