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day 34
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88.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1294 kcal
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Fat: 50.37g | Prot: 78.40g | Carbs: 137.47g.
Breakfast: Risoles, Fitbar Fitbar Tiramisu Delight , Martabak Telur. Second Breakfast: Bubur Ayam, Rengginang. Lunch: Mentimun (dengan Kulit), Telur Balado, Tempe Orek, Nasi Kuning. Dinner: Sate Maranggi, Sate Kambing, Nasi Putih, Paha Ayam, Sambal Goreng, Telur Balado, Tempe Orek, Nasi Kuning. more...
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Losing 4.2 kg a Week
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