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graesthetic
Journal
28 Feb 22
graesthetic's Journal, 28 Feb 22
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Weigh In record (no journal entry) for 28 February 2022
52.9 kg
Lost so far:
3.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2022:
991 kcal
Fat: 27.62g | Prot: 36.26g | Carbs: 148.40g.
Breakfast:
Granola Addict Regular Rolled Oat, Raisins (Seedless), Ultra Milk Susu UHT Low Fat, Honey.
Lunch:
Jus Belimbing, Spaghetti Bolognese.
Snacks/Other:
Aoka Roti Panggang Rasa Nanas.
more...
1372 kcal
Exercise:
workout - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours.
more...
steady weight
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graesthetic's Weight History
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