Weigh In record (no journal entry) for 28 February 2022
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96 kg
Lost so far: 14 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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640 kcal
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Fat: 15.26g | Prot: 52.90g | Carbs: 75.61g.
Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Singkong Goreng, Bawang Putih, Tomat, Cabai Merah atau Rawit, Putih Telur Matang, Tempe Orek. Snacks/Other: Pisang. more...
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Losing 2.8 kg a Week
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