30.5 31.5 35.25 15 -1.6435
|
64.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2046 kcal
|
Fat: 26.25g | Prot: 88.58g | Carbs: 388.80g.
Breakfast: great value oats. Lunch: strawberries, blueberries. Dinner: yellow onion, jalapeno, tomato, portabella mushrooms, pepperidge farm raisin cinnamon swirl, barilla whole grain penne. Snacks/Other: splenda, cocoa powder hersheys, optimum nutrition hydro whey. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|