Weigh In record (no journal entry) for 27 February 2022
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56.1 kg
Lost so far: 5.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1598 kcal
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Fat: 96.72g | Prot: 108.59g | Carbs: 104.40g.
Breakfast: Vital Proteins Collagen Peptides, Smart Balance Original Buttery Spread, HEB Heavy Whipping Cream, Egg, Sweet Red Peppers , Bitchin' Sauce Cilantro Chili Bitchin' Sauce, Silk Pure Almond Milk - Unsweetened Vanilla, Pillsbury Original Crescent Rolls, Emporium Selection Gouda Deli Sliced Cheese, Thinful Guiltless Snack Mix Birthday Cake Snack Mix. Dinner: Broccoli , Chicken Wing (Skin Eaten), Be Honest Keto Milk Chocolate Drops, Chicken Thigh, Corn. Snacks/Other: Atkins Double Chocolate Chip Protein Cookies, Atkins Snack Triple Chocolate Bar. more...
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steady weight
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