Weigh In record (no journal entry) for 27 February 2022
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77 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1596 kcal
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Fat: 60.24g | Prot: 87.01g | Carbs: 181.17g.
Breakfast: Conserva di Marmellata, Mulino Bianco Fette Biscottate Integrali (8,8g), Latte Parzialmente Scremato. Lunch: Nostromo Tonno al Naturale, Pomodorini, Frosta Cotoletta di Merluzzo Nordico, Pane Comune, Aceto Balsamico, Olio Extra Vergine di Oliva. Dinner: Clementine, Banana. Snacks/Other: Galbani Certosino, Mulino Bianco Sfoglia di Grano Cracker Integrali. more...
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2428 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Boxing - 30 minutes, Yoga - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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