Weigh In record (no journal entry) for 27 February 2022
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63.8 kg
Lost so far: 3.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1263 kcal
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Fat: 56.15g | Prot: 62.52g | Carbs: 123.51g.
Breakfast: Elma, Binvezir Telli Peynir , Beyaz Peynir, Süzme Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Yumurta Omleti. Dinner: Birşah Ayran, Tavuk Dürüm. more...
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Losing 2.5 kg a Week
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zahidekaradogan.34's Weight History
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