Weigh In record (no journal entry) for 27 February 2022
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77.1 kg
Lost so far: 3.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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3713 kcal
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Fat: 167.60g | Prot: 186.04g | Carbs: 310.05g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Enervit Frollini 40-30-30, Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Vino Rosso da Tavola, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Glorioso Involtini di Bovino alla Messinese, Pecorino, Sempre Fresco San Pietro Spianata Calabrese Piccante, Lasagne di Carne. Dinner: Pecorino. Snacks/Other: Tiramisù, Raffaello Raffaello, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Tiramisù, Limoncello, Milk Pro 35 High Protein Cacao, Monster Punch. more...
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2883 kcal
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Exercise:
Abdominal (Sit Ups) - 35 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Galaga69's Weight History
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