euterpem's Journal, 27 Feb 22

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Weigh In record (no journal entry) for 27 February 2022

52.5 kg Lost so far: 5.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2022:

1129 kcal

Fat: 48.87g | Prot: 24.46g | Carbs: 148.46g. Breakfast: Ev Yapımı Yoğurt, Muratbey Sürmeli Peynir. Lunch: Patates Yemeği. Dinner: Eti Cin. Snacks/Other: Birşah Laktozsuz Süt, Nesquik Çikolatalı Gevrek. more...

1416 kcal

Exercise: Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.1 kg a Week

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euterpem's Weight History

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euterpem's Journal, 27 Feb 22

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euterpem's Weight History