Weigh In record (no journal entry) for 20 December 2016
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69.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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660 kcal
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Fat: 14.70g | Prot: 25.01g | Carbs: 103.33g.
Breakfast: Almonds. Lunch: Meat, White Rice. Dinner: Orange, Trader Joe's Pomegranate Seeds. Snacks/Other: Ginger (Ground), Cinnamon, Sugar, Sugar, Cinnamon. more...
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1754 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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