Weigh In record (no journal entry) for 27 February 2022
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86.9 kg
Lost so far: 5.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1951 kcal
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Fat: 42.54g | Prot: 162.53g | Carbs: 230.15g.
Breakfast: Iogurte Natural (Leite Integral), Banana Prata, Ovo Cozido, Aveia, Mamão Formosa. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida. Snacks/Other: Laranjas, Pasta de Amendoim, Banana Prata. more...
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Losing 0.7 kg a Week
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