Weigh In record (no journal entry) for 27 February 2022
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58.1 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1926 kcal
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Fat: 66.21g | Prot: 104.17g | Carbs: 238.57g.
Breakfast: Vital Proteins Collagen Peptides, Tomato Juice, Turmeric (Ground), Dunkin' Donuts Coffee with Cream (Medium), Flaxseed Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Steel Cut Oats (Gluten Free), Walnuts, Earthbound Farm Organic Blueberries, Konsyl Psyllium Fiber, Kirkland Signature Optifiber. Lunch: Wildbrine Raw Organic Sauerkraut , Lentil Soup. Dinner: Tangerines (Mandarin Oranges) , Chobani 0% Plain Greek Yogurt (6 oz), Humm Humm Kombucha Zero Blood Orange, Sweet Potato , Cooked Spaghetti Squash. Snacks/Other: Toasted White Bread , Plain Pancakes , Cherry Tomatoes, Mushrooms , Egg (Whole) , Whole Milk, Decaffeinated Coffee. more...
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1516 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Toni2c14's Weight History
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