Weigh In record (no journal entry) for 27 February 2022
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77.2 kg
Lost so far: 1.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1917 kcal
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Fat: 54.07g | Prot: 77.48g | Carbs: 274.71g.
Breakfast: Thomy Süßer Senf , Biobio Bayerischer Leberkäse, Quäse Protein, REWE Baguette, Äpfel, Erdbeeren, Aldi Trauben Kernlos, Kiwi, Milfina Milch 1,5% Fett. Lunch: Wintertraum Gewürz Spekulatius , Ferrero Küsschen Weiße Schokolade, Meine Kuchen Welt Mini-Schnecken. Dinner: Alpro Double Chocolate Mousse Plant Based, Bamboo Garden Gari Sushi-Ingwer, Kikkoman Sojasoße, Nigiri Thunfisch, Nigiri Lachs, Ja! Cola-Mix, Misosuppe, Gyoza, Lachs Maki, California Rollen. more...
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2258 kcal
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Exercise:
Reading - 4 hours, Housework - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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