Weigh In record (no journal entry) for 27 February 2022
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1473 kcal
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Fat: 46.18g | Prot: 98.51g | Carbs: 176.07g.
Breakfast: Parmalat Молоко 1,8%, Гречка Отварная, Вареное Яйцо. Lunch: Помидоры, Жареная или Запеченная Куриная Грудка. Dinner: Хлебзавод 28 Хлеб Бородинский, Отруби Ржаные, Творог 5%, Вологжанка Кефир 1%, Банан. Snacks/Other: Красное Яблоко. more...
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Gaining 0.2 kg a Week
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Хелена_хв's Weight History
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