Weigh In record (no journal entry) for 27 February 2022
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78.3 kg
Lost so far: 3.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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545 kcal
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Fat: 21.15g | Prot: 21.22g | Carbs: 63.40g.
Breakfast: Вкуснотеево Сыр Тертый Сливочный, Амка Молоко 3,2%, Яйцо, 4Life Органические 4-Х Зерновые Хлопья. Snacks/Other: Шармель Зефир в Шоколаде Классический. more...
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Gaining 1.3 kg a Week
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