Weigh In record (no journal entry) for 27 February 2022
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71.4 kg
Lost so far: 28.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1668 kcal
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Fat: 138.16g | Prot: 97.96g | Carbs: 21.21g.
Breakfast: Jumbo Belegen Kaas, Jalapeno Peper, Komkommer, Vleestomaat, Gekookt Ei, Kk. Lunch: Gekookt Ei, Melkan Roomboter Ongezouten, Adam's Brot Adam's Brot Dunkel, Vergeer Jonge Kaas, Aldi Kaas 50+ met Walnoten. Dinner: Kk. more...
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Losing 4.9 kg a Week
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