Weigh In record (no journal entry) for 27 February 2022
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48.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1357 kcal
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Fat: 31.24g | Prot: 71.52g | Carbs: 185.20g.
Breakfast: Sondey Gallette di Riso con Cioccolato Fondente, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Annese Confettura Extra Mela Cotogna, Pasquier Fette Tostate Integrali, Caffè Espresso. Lunch: De Cecco Fusilli Integrali, Codena Funghi Porcini Secchi, Chef Panna ai Funghi . Dinner: Enervit Grissini Integrali, California Rolls - Sushi, Sushi. Snacks/Other: Danone Hipro 15G Proteine Cocco, Caffè Espresso. more...
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1634 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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