Weigh In record (no journal entry) for 27 February 2022
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78.7 kg
Lost so far: 14.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1221 kcal
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Fat: 33.47g | Prot: 48.06g | Carbs: 293.69g.
Breakfast: Café Gondoliere Latte Macchiato Cups, Brinta Brinta, Campina Halfvolle Melk. Lunch: Aldi Hagelslag Melk, Dirk Kipfilet Gerookt, Witte Boterham. Dinner: Oppo Belgian Chocolate Salted Caramel, Iglo Paella met Garnalen en Kipfilet. more...
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2839 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Body Combat - 50 minutes, Body Pump - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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danielle bevallen in mei's Weight History
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