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graesthetic
Journal
27 Feb 22
graesthetic's Journal, 27 Feb 22
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Weigh In record (no journal entry) for 27 February 2022
52.9 kg
Lost so far:
3.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2022:
761 kcal
Fat: 11.06g | Prot: 61.91g | Carbs: 101.25g.
Breakfast:
Honey, Ultra Milk Susu UHT Low Fat, Raisins (Seedless), Granola Addict Regular Rolled Oat.
Lunch:
Ifumie Kuah Telur, Tea Unsweetened.
Dinner:
Natlab Soy Protein Chocolate.
more...
1486 kcal
Exercise:
workout - 30 minutes, chloeting - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 30 minutes.
more...
Gaining 3.5 kg a Week
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graesthetic's Weight History
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