Weigh In record (no journal entry) for 07 October 2019
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71.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1822 kcal
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Fat: 69.57g | Prot: 50.03g | Carbs: 273.80g.
Breakfast: Mangga, Tempe Goreng, Bango Kecap Manis, Royco Royco Ayam, Kobe Bon Cabe Sambal Tabur, Tomat Merah, Sayuran Rebus (tanpa Daging), Tahu. Dinner: Bakwan, Sayur Campuran, Nasi Putih. Snacks/Other: Permen Coklat Manis, Kue Bolu Coklat. more...
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1902 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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SyAssyafa's Weight History
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