Weigh In record (no journal entry) for 27 February 2022
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71.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1161 kcal
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Fat: 50.40g | Prot: 45.58g | Carbs: 129.27g.
Breakfast: Royco Royco Kaldu Rasa Sapi, Telur Dadar atau Telur Orak-Arik , Tomat Merah, Kecambah, Tahu Kukus, Sawi Hijau. Lunch: Bakwan, Kubis Hijau Dimasak, Nasi Putih. Dinner: Kecambah, Mie Sedaap Ayam Bawang, Pisang. Snacks/Other: Kopiko Permen, Beng-Beng Beng Beng. more...
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1959 kcal
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Exercise:
Fitness Training (Workout) - 8 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 17 hours and 37 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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SyAssyafa's Weight History
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