Weigh In record (no journal entry) for 16 April 2011
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66.7 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 1.09g | Prot: 23.97g | Carbs: 93.32g.
Breakfast: Milk (Nonfat) , Special K Red Berries Cereal. Lunch: Special K Red Berries Cereal, Milk (Nonfat) . Snacks/Other: Navels Oranges . more...
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Losing 0.1 kg a Week
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