Weigh In record (no journal entry) for 26 February 2022
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76 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1276 kcal
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Fat: 58.20g | Prot: 88.91g | Carbs: 96.96g.
Breakfast: Omelete ou Ovos Mexidos, Pão Francês sem Miolo. Lunch: Growth Supplements Whey Concentrado, Banana. Dinner: Copacol Linguiça de Frango Fina, Camil Arroz Branco Cozido. more...
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Losing 2.1 kg a Week
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matheusruschel's Weight History
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