Weigh In record (no journal entry) for 26 February 2022
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1365 kcal
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Fat: 30.83g | Prot: 45.17g | Carbs: 155.45g.
Breakfast: Olive Oil, Egg, Safeway Sourdough English Muffin, Grapefruit, Calavo Avocado. Lunch: Asparagus, Zatarain's Yellow Rice with Broccoli, Litehouse Foods Pear Gorgonzola Vinaigrette Dressing, Fresh Express Veggie Lover's Salad, Libby's Sliced Beets, Bundaberg Diet Ginger Beer. Dinner: Lemon Carlota, Lasagna with Chicken or Turkey and Spinach, Red Table Wine. more...
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177 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Yoga - 32 minutes, Apple Health - 23 hours and 23 minutes. more...
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Losing 0.6 kg a Week
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nessafly's Weight History
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