Ahmed Abd Elaziz's Journal, 26 Feb 22

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Weigh In record (no journal entry) for 26 February 2022

73.6 kg Lost so far: 4.2 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2022:

952 kcal

Fat: 7.30g | Prot: 14.00g | Carbs: 202.20g. Breakfast: معجزة الشفاء عسل سدر جبلي مع غذاء ملكات النحل. Lunch: مكرونة بشاميل oty مكرونة بشاميل oty. more...

1230 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 0.1 kg a Week

2 Supporters Support

Comments

ولا يهمك يا كوتش بسيطه إن شاء الله إستعن بالله وابدأ 💪💪

27 Feb 22 by member: حاتم { أبو أنس }


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Ahmed Abd Elaziz's Journal, 26 Feb 22

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