Weigh In record (no journal entry) for 20 February 2022
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105.9 kg
Lost so far: 6.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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3041 kcal
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Fat: 102.97g | Prot: 242.11g | Carbs: 272.10g.
Breakfast: Lucovitaal Colon Stoelgang, Egg White, Philadelphia Naturel Light, Myprotein Slow-Release Casein Elite, Vomar Biologische Havermout, Banana, Roosterz & Co Geroosterde Kipfilet. Lunch: Banana, Roosterz & Co Geroosterde Kipfilet, Egg White. Dinner: Lay's Strong Hot Chicken Wings Flavour, Vomar Biologische Havermout, Myprotein Slow-Release Casein Elite, Gwoon Extra Puur Chocolade 85%, Lucovitaal Colon Stoelgang, Milsani Magere Franse Kwark Naturel, Roosterz & Co Geroosterde Kipfilet, Aviko Oma's Smulfriet, Remia Fritessaus Zero. Snacks/Other: Vomar Biologische Havermout, Calvé Pindakaas 100% Pinda's. more...
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Gaining 0.7 kg a Week
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AugustoDorneles's Weight History
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